Luke Elion, a NASM-certified physical trainer, breaks down his seven favorite strength exercises to look and feel younger.
"Another exercise that will help you look nice and toned is the lateral shoulder raise," Elion tells us."This exercise uses most of the shoulder muscles and will help give your arms the shape you are looking for."
Stand tall with your feet planted shoulder-width apart and a dumbbell in each hand. Your palms should face inward and your arms should be at your sides. Keep your chest tall and your core engaged as you lift the weights out to your sides until you reach shoulder height. Use control as you lower your arms.The final strength exercise on our list is the deadlift. Elion calls it"a very scary name for a relatively difficult exercise.
Begin with your feet shoulder-width apart on the floor. Hold a dumbbell in each hand using an overhand grip, keeping the weights at your sides. Engage your core and press your hips back as you lower the weights down your thighs until they're mid-shin level. Press through your feet and hinge your hips forward to bring the weights back up.
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