7 Best Under-Desk Bikes So You Can Keep Moving While You Sit
, P.T., D.P.T. Dr. Enright advises that 30 to 45 minutes of moderate-level resistance biking three to five times per week can “enhance cognitive functions, preserve memory and recall skills, may improve balance, may reduce cardiovascular and pulmonary risk factors, and improve endurance.”
But what if you don't have time or ability for dedicated indoor cycling workouts? Doctors say the mental and physical health benefits of biking are many even when cycling isn’t an intense workout but a secondary activity undertaken while sitting at a desk or table...which leads us to the subject of this story: the best under-desk bikes.orthopedic spine and neck surgeon
. Among the “significant advantages to using one,” he says, is the chance for continual movement during an otherwise inactive time. “It is much better to be doing something than to remain sedentary.” Plus, he says, the calorie-burning potential is more significant than you might think. “You burn more calories [with an under-desk bike] than a standup desk treadmill,” he says. “It improves your circulation and strengthens the core. You also incorporate the use of your quadriceps, hamstrings, and gluteus muscles. You may even incorporate your arms to stabilize yourself.”
The balance required for stationary biking contributes to improved posture. “Additionally, when using the bike, the body is forced to sit up straight so a person will naturally maintain better posture and blood will circulate to the muscles that need it. As such, the major body muscles will be primed to play an active role to optimize posture,” Shah says., M.D., F.A.A.O.S. explains,"While riding the bike your neural pathways are opened which leads to better focus and less fatigue.
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