While cancer deaths tend to get more attention, heart disease is still the leading cause of premature death in the United States, and it's a health problem that affects both men and women. The good news is that you can lower your risk of cardiovascular disease (heart disease and stroke) by modifying
While cancer deaths tend to get more attention, heart disease is still the leading cause of premature death in the United States, and it’s a health problem that affects both men and women. The good news is that you can lower your risk of cardiovascular disease by modifying your lifestyle habits. Let’s look at some simple habits that can lower your risk of cardiovascular disease or heart attack.Fish is an excellent source of protein, omega-3 fatty acids, and many vitamins and minerals.
Monounsaturated fats help promote a healthy heart by reducing bad LDL cholesterol levels and increasing good HDL cholesterol levels. Some, like extra-virgin olive oil, also contain anti-inflammatory compounds that reduce blood vessel inflammation, a contributor to heart disease. Substitute monounsaturated for saturated fat in your diet. For example, use extra-virgin olive oil in place of butter.Whole grains are an excellent source of fiber and can help you feel full for longer.
Don’t just weigh yourself, also measure your waist size and keep tabs on it. Research shows that having a waist size of 40 inches or greater for men and 35 inches and over for women is a risk factor for cardiovascular disease.One of the best ways to improve your heart health is to exercise regularly. The American Heart Association recommends at least 30 minutes of moderate-intensity aerobic exercise on most days of the week.
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