These simple habits can really keep your heart healthy for a long time.
Madathupalayam Madhankumar
, MBBS, MS. That includes vaping: Nicotine, whether smoked, vaped, or chewed,"raises your blood pressure and spikes your adrenaline, whichwebphotographeer/iStock "Excess sodium intake can cause high blood pressure," advises Madhankumar. The Heart Foundation notes that"processed and packaged foods are responsible for most of the salt people eat." They recommend eating a diet rich in fresh fruits and vegetables in order to safeguard your heart.What you eat has a huge effect on your heart, and it's not just about salt.
"The best diet for preventing heart disease is one that is full of fruits and vegetables, whole grains, nuts, fish, poultry, and vegetable oils," says the site, adding that a healthy diet"goes easy on red and processed meats, refined carbohydrates, foods and beverages with added sugar, sodium, and foods with trans fat.""There are many news reports that moderate drinking, especially red wine, is beneficial for heart health, but there is no proof," notes Madhankumar.
The site notes that if you do choose to consume alcohol, it's best to make sure it's in moderate amounts."Moderate drinking is defined as an average of one drink per day for women and one or two for men," says the site, warning that"a drink might be less than you think: 12 ounces of beer, 4 ounces of wine, or 1.5 ounces of 80-proof spirits."
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