Been munching on everything in sight lately? Same. 😅
If you’ve never meal prepped before, now is your chance, friends. With most of us stuck at home surrounded by snacks and a fridge just a few feet away, keeping an eating schedule is harder than ever. But by learning how to meal prep, you can easily eat healthy—or at least consistently—all week long.
If you’re hesitant about getting started, we made an easy seven-step guide to begin meal prepping, including affordable meal delivery services like Factor 75 that make it a total breeze and nutritious at the same time. Learning how to meal prep isn’t difficult, so chefs of all skillsets can lean in and make meals that are right for them. Go ahead and fire up that recipe Pinterest board, because it’s time to prep some meals.
HelloFresh Subscription $7.47+ Per Serving Buy Now 2. Plan That Schedule Maybe you only want to meal prep for the weekdays, or maybe you want meals made for all seven days of the week. Either way, you need to know your typical eating schedule so you can make sure you make enough food for all the days you’ll be eating the meals you prepped. These steps seem tedious, sure, but ultimately they’ll save you so much hassle.
4. Make an Organized Grocery List Whether you always get your groceries delivered or decide to brave the store, you’ll want to make sure you have the exact list of everything you need. Try not to wing it. Just go through each recipe and write down what ingredients you don’t already have in the house. It’s a small step, but an important one.5. Stock Up on Containers Before you start cooking, make sure you have enough storage containers in which to put your meals.
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