Who says losing weight has to be a daunting task?
"Fill half your plate with vegetables," says The Nutrition Twins."They'll crowd out the heavier items on your plate and fill you up with fiber and very few calories."that you're making since it will have the same effect as filling your plate with vegetables.
For example, if you're making chicken and rice stir-fry, simply toss in snow peas, cauliflower, carrots, and mushrooms. If you're making pasta with shrimp, simply toss in broccoli and zucchini. "You don't even have to take the time to cut the vegetables, you can use frozen vegetables, which are just as healthy as fresh vegetables since they are packed and frozen," says The Nutrition Twins.
The nutrients remain intact in this form, so none are lost during shipping or placement in the stores. Therefore, if the vegetables are exposed to light or heat or take a long time to reach store shelves, the nutrients will still be in those
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