Exercise is probably the last thing on your mind, but some exercises can really help your recovery after birth✨
Begin lying flat on your back with the knees bent, and feet flat on the floor. Place a yoga block or cushion between your knees – keeping your feet hip width apart. This will provide your pelvis with more stability. Inhale, and as you exhale begin tucking your pelvis under rolling up through the spine, engaging the glutes. Once you reach the top point – ensure your ribs aren’t flaring – inhale, and as you exhale lower down through the spine.
Come in to a table top position on your hands and knees. With your knees wide, bring your toes towards and sink the hips back towards the heels. Spider crawl the finger tips out in front of you, resting your forehead on the floor. Walk both hands over to the right – you may want to place your left hand on top of your left as you breathe into your left side body. Repeat on the other side.A fantastic stretch for all mums, helping to open up the chest and shoulders.
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