7 secrets of people who bring their lunch to work every day:
. She's on to something: 92% of restaurant meals have too many calories, according to a 2016 study published in thePlus, researchers at Tufts University found that even "healthier" fast food options still packin a 2016 study.
You have three choices: prep and package your midday meals over the weekend so you can just grab-and-go every weekday morning; make your lunch every evening; or get up a little earlier and do it all in the morning. The choice is yours, and entirely depends on your personality, says Washington, D.C. registered dietitian and healthy living blogger. “Some people find that they’re more successful prepping everything on Sunday, but others will find this overwhelming,” she notes.
Divide and conquer workday lunch with a coworker who brown-bags it. On Monday, bring two servings of lunch to share; then it's her turn on Tuesday. “It’s great because you’re not always eating the same standard things you’d otherwise get bored of—and it’s half the work,” says Mauney. Just make sure your colleague is reliable and motivated—you'll be stuck grabbing takeout if your colleague forgets your food.
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