Not all nuggets are created equal. Here's how to discern the quality of the bite-sized chicken before you buy.
"In fact, dark meat has about twice the amount of saturated fat as white meat poultry. That said, you don't need to eat strict white-meat protein unless you have a history of hyperlipidemia or heart disease. Additionally, if you're aiming for a lower calorie and saturated fat diet, then white meat may be a more productive choice."Moskovitz assures us it's OK for both kids and adults to eat nuggets, especially when paired with whole grains and fresh veggies.
Manaker says that instead of focusing on whether a chicken nugget is made with white versus dark meat, it is more important to ensure that it is made with 100% chicken and not made with fillers. Read on for our picks of nuggets made with white meat only including the brand both our nutritionists recommend for kids and adults!: 160 cal, 6 g fat , 540 mg sodium, 9 g carbs, 2 g sugar , 16 g proteinare made with chicken breast only. They contain no antibiotics, hormones or steroids, and no artificial ingredients or preservatives. At 16 grams of protein per serving, they are great tossed in a salad, as a mini slider on a bun, or just on their own.
When you pull these out on a weeknight, you'll know you're serving your family a tasty and nutritious source of protein. Made with, Banquet nuggets have no artificial flavors, coloring or preservatives."I've been disappointed in other brands nuggets but I thought I would try these," wrote one reviewer."WOW! They are delicious, no gross stuff in them, when you bite into them all you see is white breast meat not some compressed mystery chicken.
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