These will help you respond rather than react to your triggers. mentalhealth
When you are triggered by the inner critic, do not reply with an opposing opinion. That reaction will tie you into a web of back-and-forth with a voice trained much better than we in how to put us down. Instead, use the inner critic's commentary about us as a call, a bell that reminds us to perform a spiritual practice, such as loving-kindness. For instance, the voice tells us we will"fail as we always have.
Apply your self-advocating voice as an override to obsessive thoughts, especially fear-triggering ones. When you hear yourself saying,"The worst will happen," interrupt—pave over it—with"I have it in me to handle whatever happens."Triggers evoke exaggerated or inappropriate emotional reactions. Our emotions are like muscles. They develop in healthy ways by being used appropriately. When we have hidden our anger most of our lives, for example, it becomes stunted.
Sharing with a trusted friend what your triggers are can lead to being mirrored by him or her. That goes a long way to reducing the wallop of a trigger. All of usRemember, you have resources. This suggestion works especially well when we are aware of our main triggers. Then, when they click in, we are more likely to go to the practices that help us deal with our triggers. That way, triggers can change from being on-ramps into reactions to becoming trusty bridges into healing.by David Richo © 2019 by David Richo. Reprinted in arrangement with Shambhala Publications Inc. Boulder, Colorado.
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