Hot showers, stress, and getting sick can all wreak havoc on your skin.
Psoriasis flare-ups can come on seemingly out of nowhere, but there are a few common triggers. Some of them include stress; infections such as strep throat, cuts, and other skin injuries; and, yup, you guessed it, cold weather.A lot of the evidence is anecdotal, but many dermatologists say their patients have flare-ups in the winter, according to the.
Vitamin D supplements typically aren’t prescribed as a psoriasis treatment because there isn’t enough evidence to show that they would be effective,, professor of dermatology at the University of Pittsburgh, tells SELF. However, topical vitamin D products can be helpful for some people. Another factor: Cold winter air—and indoor heating systems—are typically devoid of moisture. Low humidity levels tend to dry out the skin and can trigger psoriasis symptoms, according to the. “Basically, water moves from a gradient of high to low concentration,” Dr. Ferris says. “If the water concentration of the air is much lower than in the skin, you will lose more water from the skin than you would if the water concentration in the surrounding air [was] higher.
Many people also experience heightened stress during the holidays—and stress can be a major psoriasis trigger for some people. Plus infections like strep throat tend to peak in the winter, and this and other illnesses can trigger flare-ups, per the AAD.Given all these potential triggers, you’re probably wondering if there’s anything you can do to keep your symptoms under control.
, everyone with psoriasis should see a board-certified dermatologist. This is even more important if your symptoms flare or become more severe over time. Additionally, you should see a dermatologist if psoriasis treatments recommended by your primary care doctor aren’t working or if you’re interested in trying a treatment that they don’t offer. “There are numerous medications we have available to help, including topicals, oral medications, and UV light treatments,” Dr. Burris says.
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