Even responding to texts can be really hard.
or having negative self-thoughts. Or you might want to sleep to escape some of those feelings. This can be a really difficult cycle to break on your own, which is where therapy can be helpful. If you’re not in therapy, journaling may help you identify some of the negative thoughts common with depression, Dr. Annunziato says. Once you’re aware of these, then you can look for alternative ways of thinking, she says. For example, if it’s 3 a.m.
Dr. Stern recommends balancing that alone time by engaging in social interaction afterward in a way that feels feasible for you. Your level of engagement can be seemingly small, such as having a phone call, and it’s best to pick someone you have the healthiest relationship with, Dr. Stern explains. “You can become dependent on that alone time or start to feel out of practice with socializing,” Dr. Stern says.
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