These exercises should always be done with no extra loading until form is perfected.
. These body parts sort of "bookend" the knee, so when they can't work at their full capacity, you may end up putting more stress/strain on the knee than it can handle.of the lower extremity—quads, hamstrings, hip adductors, calves—can impact how your knees feel. They all support the two knee joints, the tibiofemoral joint and the patellofemoral joint, so it's important to make sure they're pulling their weight if you want your knees to feel OK.
If what you're feeling, though, is a more general achiness and discomfort that's exacerbated by lower-body exercises, building up the surrounding muscles may make a big difference in your knee pain. Until you build up the surrounding muscles and start to feel better, avoid movements that feel painful or hard on your knees, and anything that's high-impact, suggests Lori Karchinski, D.P.T., clinical director ofin Copiague, New York.
She also adds that if lunges and squats do cause discomfort, it might be a sign you're doing them improperly. "These exercises should always be done with no extra loading until form is perfected," she says. Here's some info on
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