Think dark chocolate, avocado toast, and banana almond butter toast! 😋
—that sleep-inducing amino acid found in turkey we all associate with our post-Thanksgiving naps for a double-whammy of sleep-promoting nutrients.Cereal and milk really is the perfect nighttime snack. However, we’re not talking Cap’n Crunch or Froot Loops—, RD, RDN, CPT advises opting for something whole-grain like shredded wheat, muesli, or another option that’s low in sugar and high in magnesium and fiber.
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