Do you wish you were organised enough to bring your lunch to work? Nutritionist Jo Travers shares her top tips for meal prepping like a pro.
Do you wish you were organised enough to bring your lunch to work? Want to save time and money on making dinner? Nutritionist Jo Travers shares her top tips for meal prepping like a pro.energy prices putting more pressure than ever on budgetsYou might not be overtly budgeting, but many of us are starting to evaluate exactly what we want to spend our money on. That might mean wanting to
Go through the days methodically, being realistic about how much time you want to spend cooking each night, she adds. “It does make it a lot easier, rather than getting home at 7pm and going, ‘Oh, God, I haven’t got anything in’ and getting a takeaway.”Avoid that classic pitfall of writing a menu or shopping list that works around what’s already in your fridge.
“Don’t always feel that you have to get sucked in by a deal,” Travers advises. “It’s OK if you can go to several supermarkets, but most people can’t.” Don't have time to do a load of shopping? Getting groceries delivered can help you to stick to your budget.Not everyone has an affordable food market near them, but people in town centres can make the most of them. We’re not talking about fancy farmers’ markets where a bunch of lettuce can set you back a fiver – look out for markets that run during the week and have been there for generations.
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