Here are eight assumptions about diet, exercise and sleep that fail to meet the sniff test.
Sign up for CNN's Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Beliefs developed when young about what is or isn't healthy can follow us for a lifetime, experts say. But what if those beliefs don't hold up to scientific scrutiny?
Myth No. 1: Popular diets are everywhere so they must workLose weight fast. It's enticing, but the typical fad diet -- even the more established ones, such as keto -- emphasize limiting nutritional intake, often by banning entire food groups. Keto, for example, outlaws grains, legumes and fruits except for a handful of berries.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
What a Good Night’s Sleep Can Do for Your HeartThe key to a healthier heart might be your sleep. New guidelines reflect a growing understanding of how sleep helps our hearts.
Read more »
7-day keto diet plan & mealsTry this dietitian-approved keto diet plan with ideas for breakfast, lunch, and dinner
Read more »
7-day DASH diet meal planUse this seven-day meal plan to follow the DASH diet with ease
Read more »
6 Popular Medical Myths That Are Totally UntrueEven in our hyper-connected world where reliable medical knowledge is ridiculously accessible, many health-related myths still carry on through the years. When discovered, these long-held false beliefs often leave the former believer at a loss to explain where the questionable information came from
Read more »
Research Shows a Lower Protein Diet Could Be the Key to Healthier Eating HabitsIntroducing infants and toddlers to a lower-protein Nordic-style diet that places an emphasis on plant-based foods could allow them to obtain healthy eating habits New research recently presented at the 54th Annual Meeting of the European Society of Paediatric Gastroenterology, Hepatology and Nut
Read more »
How To Work With Your Chronotype To Sleep Deeper & Wake Up More EnergizedIn the spirit of personalized medicine, here are a sleep researcher's tips for finding a sleep routine that's tailor-made for your DNA. 🧬
Read more »