So many events in the world feel out of our control right now. Here's how the pros cope.
podcast, also finds that spending time in nature is therapeutic and calming, and says this is one of her first lines of attack against feelings of powerlessness. “I set my intention on being positive, and find activities for the remainder of the day that help me maintain my peace,” she said.Spending time doing an activity you love will help you feel more in control in the moment.“Exercise is so helpful in blowing off steam,” said Dr.
Dimitriu personally enjoys sitting in a steam room or sauna. “These are becoming [some of] the few places you can sit without access to your phone,” he said. “I’ve had some amazing insights, peaceful meditation, and mind relaxation in the quiet silence of a steam room. The heat helps, too.”This could be practising a skill you know you excel at, leaning into your spirituality or faith , or reading a book or poem that speaks to you.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Ex-England star's wife feared she would be 'raped or killed' by masked robbersThe wife of ex-England footballer Tom Huddlestone feared she might be ‘raped or killed’ by masked robbers who broke into her home.
Read more »
‘Do something, Democrats’: party struggles to rise to abortion challengeDespite controlling the White House and Congress, Democrats seem powerless to fight the assault on Roe v Wade but hope it will energise midterm voters
Read more »
Kam-BU: the London rapper on racism, Grenfell and cleaning out rivers“Music’s cool, I love music and I love doing shows, but I feel like there’s more to do with my time and looking after the environment is one of them''
Read more »
Game of Thrones star joins Jennifer Garner in mystery drama showNikolaj Coster-Waldau will star in The Last Thing He Told Me.
Read more »
Teresa Palmer and Steven Cree's movie The Twin gets mixed first reviews'The Twin has some interesting things to say about why people connect with the horror genre.'
Read more »
The Memories That Sustain Me on Mother's Day“My mom died nine years ago, and my grief is ever-present. To cope, on Mother's Day and throughout the year, I wrap myself in happy memories.” 📝 Nadja Halilbegovich
Read more »