8 time-saving meal prep ideas nutritionists actually use:
If you're trying to clean up your diet, preparing your own meals is key. But when you come home exhausted after a long day at work, the last thing you want to do is dice onions or wait around for a chicken to roast.
If you're prepping meals just for yourself or one other person, it shouldn't take more than an hour to wash, peel, and chop all the vegetables you'll need for the entire week ahead. Julie Upton, RD, suggests prepping enough greens for four to five days, so you'll have them to toss into a stir-fry, throw in a sheet pan, or even munch raw.
Vegans and vegetarians can steal this hack too by cooking a big pot of lentils, chickpeas, or beans all at once, with an eye toward adding them to veggie-based dishes all week long.Pick up food storage containers in varying sizes, so you have places to separate and stash pre-made veggies, sauces, protein, and other items. The containers will help them stay fresh too.
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