Learn how to build a better, healthier relationship with food, according to an expert. Including self-compassion, professional support, deleting calorie-counting apps and mindful eating.
, or “something a little left field like ice baths – anything that resonates with you and promotes inner peace”. Dr Mort also adds suggestions like breathing exercises, or something as simple as “texting a friend, going for a walk or playing with your dog”.Start analysing your eating habits and paying attention to your relationship with food.
”If you have a complicated relationship with food and with your body, know that this isn’t your fault. “Food is complex. It isn’t just about nutrition, it links to culture, traditions and relationships,” Dr Mort points out. She explains that, from an early age, we are given food when it’s time to celebrate, for example on birthdays, and when we’re feeling sad, such as getting treats after an injection.
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