Here’s how you can protect your peace.
so that you can bake with your kids or nieces and nephews, great, do that. If you need to walk away from a conversation, do that. Giving yourself the permission to decide for yourself how you want to spend your own time—and the grace to understand that your decision is valid—can be a great antidote for the guilt that circulates during this time. Doing this can be tricky, butto help encourage you to prioritize yourself can be helpful, as SELF reported previously.
This is as much for group fitness instructors and trainers as it is for anyone at a holiday gathering. You never know what people around you are dealing with, and perpetuating these diet, detox, and guilt-laden conversations, even in jest, can be really harmful. It’s also OK to speak up and help your family members understand why they shouldn’t be saying these things, either. Here are6. Tease out what’s behind the unnecessary restrictions influencing you.
about yourself. But sometimes even our favorite accounts can get sucked into the vortex that is holiday should-ing and shaming—take, for instance, things like social media posts about the amount of time it takes to work off the calories in typical holiday foods, memes about holiday weight gain, and the upcoming New Year’s diet and detox challenges, just to name a few.
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