There’s good reason to hit the pavement even when it’s hot enough to fry an egg.
This is our editor’s top rec for a handheld water bottle on the go. Nathan’s ergonomically-designed bottle comes with a hand strap that lets you comfortably hold it without having to think about it. Even better, the collapsible flask shrinks as you drink, so water doesn’t slosh around, and the sports nozzle makes it easy to sip as you walk.Before heading out into high temps, you can prepare your body by cooling off inside and drinking cold beverages like a slushie or smoothie.
And don’t forget about bringing your body temp back down after you’re done walking: Scott also suggests taking a cool shower after your workout, if possible.Aim to wear lightweight, breathable attire in light colors that reflect in the sun. Tight-fitting clothes can trap the heat, and designs that leave room for skin-to-skin contact can cause chafing, depending on your body, so test out different styles until you find what’s comfortable for you.
—old-school cotton options can end up creating friction and lead to blisters. Lastly, Scott recommends choosing comfortable running shoes that feature mesh material on top and have a low heel profile.If at any time you begin to feel excessive fatigue or feel like you can’t walk any further, give yourself a break. “If you absolutely feel like the heat is too much, then you need to stop walking and find a cool place in the shade to bring your temperature down or step indoors,” says Scott.
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