Add them to your WFH setup or slip in your commuter bag.
Focus tools and fidget toys are an essential part of any psychology practice, says licensed psychologist, practicing at LevelUpPsych in Sunnyvale, California, who has been a clinical psychologist for 15 years."I use fidget toys constantly in my practice. I recommend them and have a box of them in my office during sessions," says Dr. Sersecíon."For anxiety, it is helpful by externalizing anxious energy, which lowers your anxiety, so your brain can focus.
The nice part about these compact focus tools is they can be used very discreetly in online meetings and IRL. They also contain a broad spectrum of features, which include different textures, repetitive movements, different shapes, and dexterity features. Most have unique fidget features, like a cube with several sides offering various options. Other toys have soft squishy textures if malleability is satisfying for you. When selecting these focus tools, it is really all about what works for you.
Here are some of the most engaging fidget toys for adults currently on the market to add to your WFH setup or slip in your commuter bag.SPEKS Fleks Flexible Silicone Fidget Magnets — $30.00 If arranging and rearranging is satisfying to you when you fidget, these silicone magnet pieces offer a quiet chance to build different shapes and rearrange in endless shapes. This is perfect for someone who doesn’t necessarily like to fidget by repeatedly doing one motion, but instead likes to slowly arrange pieces or assemble something with an overarching goal.
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