Try out these out on your next grocery store run!
Courtesy of Kashi Go: 220 calories, 11 g total fat , 25 mg cholesterol, 240 mg sodium, 21 g carbs , 13 g protein"I love how these waffles provide a blend of whole grains and protein for a meal that will keep you satisfied. With a balance of protein, fiber, and fat, these waffles are great for anyone looking to balance blood sugar while still enjoying one of their favorite breakfast options," says Palinski-Wade.
Burdeos agrees."Kashi Go Waffles is packed with protein at 13 grams and beneficial nutrients – calcium, potassium, magnesium, and phosphorus," notes Burdeos.." Best of all? Choose from three flavors: cinnamon brown sugar, wild blueberry, or vanilla buttermilk.: 190 calories, 10 g total fat , 130 mg sodium, 19 g carbs , 9 g proteinhot cereal comes with premeasured packets. Flavor choices include apple and maple almond.
Burdeos chose this for its protein and fiber content, healthy omega-3 fat from chia seeds, and chicory root inulin. Morey says: 160 Calories, 14 g total fat , 5 mg cholesterol, 35 mg sodium, 10 g carbs , 4 g protein Add this granola to your smoothie bowls or add milk for a nutritious cereal—or for a mid-morning pick-me-up. It's perfect for a
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