9 possible reasons you always wake up soaked in sweat 👀
If you’re constantly waking up sweaty, Dr. Varga recommends running through a basic sleep hygiene checklist before you reach out to your doctor. First, make sure your room is at a comfortable temperature. This can be subjective, but experts say somewhere between 60 to 67 degrees Fahrenheit is likely to be the most comfortable, according to theYou should also purchase sheets and pajamas that feel lighter on your skin, Dr. Paauw says. Breathable materials, such as linen, bamboo,.
If you have a partner, another thing to consider is whether you’re “sleep compatible,” Dr. Pelayo says. If one of you likes to be ice cold at night and the other shivers at any temperature below 70 degrees, the partner who gets night sweats might just not be sleeping in the right environment. A potential fix: Try separate blankets.“Night sweats are a really common complaint,” Dr. Weinstein says. “If it is really bothersome and interfering with life, it’s time to see a doctor.
With so many potential causes of night sweats, it may seem like NBD, but you are well within your right to consult a doctor — even if it’s simply to assuage your concerns. In most cases, your doctor will review your symptoms, do a physical exam, and probably do some bloodwork or other lab exams as they see fit. From there, you and your physician can work together to get you closer to sweat-free sleep.
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