Experts say that cutting out refined sugars could make it easier to concentrate, stay full, and stay alert throughout the day.
. We're talking the sweet stuff you find in cookies, donuts, baked goods, cocktails, syrups, cereals, and pretty much anything that comes in a packaged box with a long list of ingredients.
We asked health professionals to list some compelling reasons you might want to rethink a high-sugar diet. Here are some of the reasons they listed.The reason that consuming sugar leads to an energy drop is because it. This in turn has a cascading effect whereby mood and concentration levels are also decreased.
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