Wondering how to deal with panic attacks? Try these 9 tips and techniques for coping with symptoms and stopping a panic attack in its tracks.
Michael MacIntyre, MD, is a board-certified general and forensic psychiatrist practicing general psychiatry at the Veterans Affairs Healthcare System in Los Angeles.You've been invited to a party, and you'd like to go–but what if you end up crouched in a corner of the room? Celebrating with friends should be fun, yet it's tough to relax if you're doubled up in fear that you'll have a panic attack.
For example, Hirsch said, you might think, "This doesn't feel comfortable, but I can accept it. I can ride through this. I don't need it to get to me."When you're reeling and worried you'll lose control, your instinct may be to squash your panic attack, pronto. Instead, give your body permission to react to your symptoms without needing to shut down or run away, Hirsch suggested.
Engaging in conversation also forces your mind to be present in the moment, Hirsch added. That's much better than ruminating about whether you'll pass out, for example. Hirsch suggested counting backward from 100 by threes. This requires some focus and helps shift your internal conversation away from the uncomfortable "what if" questions, like, "What if I embarrass myself?"When you're having a panic attack, it can feel like you have a lump in your throat or you can't catch your breath. Some people get aThat funky taste may be due to the brain chemicals released in an adrenaline rush, said Hirsch.
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