These six moves are highly effective.
Shift your weight to your right leg and while keeping a slight bend in your right knee, hinge at your hips and tip your torso forward, while your left leg extends behind you, toes pointing down toward the floor.
Keep your back flat and core engaged. At the bottom of the movement, your torso and left leg should be almost parallel to the floor. Keeping your core tight, push through your right heel to return to standing. Bring your left leg down to the floor to tap lightly, but try to keep the majority of your weight in your right foot. That's 1 rep.With the majority of the weight in your right foot, place you left foot on the floor behind you, staggered about two feet behind your right foot. Perform the hip hinge movement with your core tight, leaning forward and allowing your torso to come almost parallel to the floor.
Jenny is a Boulder, Colorado-based journalist specializing in fitness, food, and human interest. She entered the news-making business at age 8 when she created a canine-themed publication for local dog owners. ThoughSELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
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