Here, we unpack what makes positive affirmations so helpful, plus provide over 70 affirmation examples to get you started. 💬
, the more the positive thinking can aid in self-improvement, as they help to transform negative thought loops and patterns."[Affirmations] work primarily at the conscious level, whereas many of our conflicts about ourselves and our sense of adequacy are within our subconscious or unconscious mind," Yusim explains.
"They work even better when accompanied by some honest internal reflection and some deeper internal work that gets to the subconscious or unconscious level," she says, adding that it's also important to take concrete steps to create the changes you're affirming."Together, with honest self-reflection and concrete action steps," she notes,"positive affirmations can be a wonderful part of one's behavioral change regimen.
Ready to get started working with affirmations? Here are dozens of ideas, tailored to different situations.This ad is displayed using third party content and we do not control its accessibility features.I release all fear that tried to tell me I should be somewhere different.All contrast brings me clarity.I can get through difficulties.I am deserving of my own love and care.I know how to take care of myself.My self-care is a priority.
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