The world's super-agers have nourished their bodies with whole, plant-based foods, such as leafy vegetables, tubers, nuts, beans and whole grains. And they ate meat fewer than five times monthly. healthyeating
Want to live a long, healthy life? So do I. That's why for the past 15 years I've explored places around the world where people have done exactly that — places I dubbed"blue zones." And I'm convinced that the foods the people in these areas eat are a big part of their secret.
On the Italian island of Sardinia, I've broken bread in mountain villages that boast some of the highest concentrations of male centenarians on the globe. On the Japanese islands of Okinawa, I've sat down for tea with those who rank among the world's longest living women.
Hide Caption 3 of 10 Photos: Turmeric – Ginger's golden cousin is a powerful anticancer, antioxidant and anti-inflammatory agent.Hide Caption 4 of 10 Photos: Okinawan sweet potatoes – Imo is a supercharged purple sweet potato that doesn't cause blood sugar to spike as much as a regular white potato.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Watch a GOP congressman learn Ukrainians don't own CrowdStrike live on CNNDespite what you may have heard from President Trump, CrowdStrike is a publicly traded California company founded in 2011, it never took possession of the Democratic National Committee&39;s hacked server -- which is on display in Washington (next to the Watergate filing cabinet), not in Ukraine -- and
Read more »
Live: France strike set to paralyze country as protesters take to streets - CNNFrance's nationwide strike Thursday could be the biggest since 1995, when the country came to a standstill after then-president Jacques Chirac tried to overhaul the country's retirement system. Follow CNN.com for the latest developments.
Read more »
Republican Congressman Nunes Files Defamation Lawsuit Against CNNRep. Devin Nunes of California, an outspoken ally of President Donald Trump, filed suit against CNN Tuesday, alleging the cable-news network defamed him when it reported on allegations about the Pr…
Read more »