'On a day-to-day basis, the thing that’s causing the most anxiety is the unknown and my inability to plan or control anything!”
” is super motivating. Make it fun by playing everyone’s favorite music and having snacks on hand.Whether it’s a virtual yoga class, going for a walk, eating healthy or morning meditation, the way you treat your body directly effects your ADHD brain. Engage and invigorate your brain with an invigorating walk in the fresh spring air or a dance cardio workout.is more important than ever.
Our desire to help and support each other – from our immediate family to our community – is powerful and important. Not only does it enrich our lives, it also keeps us happy and filled with purpose.Making beds, doing laundry, and yes, even cleaning can provide some much-needed order during this chaos.
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