Tip: The cheese board is your friend.
in your main course. Holiday dinners often have turkey, stuffing, and mashed potatoes in their lineups—all of which are high in glucose-producing molecules. Gaynor says that eating a large amount of these savory dishes at one time can make it tricky to control blood sugar levels, even if you’re regularlyWhile a few carb-loaded bites won’t severely harm your health, says Gaynor, you might want to ask the host for the recipes in advance so you can keep track of what you’re eating.
If you want more options at a communal meal, Gaynor recommends making your own dish. Not only would you have something you can definitely eat, but you’ll also know the nutritional contents without extra research. Consider bringing a veggie platter or a side such as roasted cauliflower to the party.For those who want to fully get into the holiday spirit, having two or three glasses of alcohol at a party is not too bad for your diabetes, says Maxwell.
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