The good news: taking a short nap may help.
Always Trying to Catch Up on Sleep? Here's Why It Could Make You Feel Even More Tired
One remedy could be a short nap."If you're wakened during the night by a fire alarm in your apartment and a subsequent hour-long evacuation, maybe a brief nap or rest period in the late morning would be helpful," Dr. Winter said, noting that 20 to 30 minutes should suffice. However, he warned againstnaps."Watch out for napping as a 'recovery' for fragmented nocturnal sleep. Over time this can worsen the problem," Dr. Winter explained.
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