A doctor explains what's really going on in your body physically when this happens.
, which allows the body to be calm and relaxed, and to minimize the feeling of doom." To help clear the stuck energy, Baker also suggests focusing on where you feel the trapped emotion and energy as you practice deep breathing and visualize that energy leaving your body as you exhale.
Dr. Mondala adds that other things that can help regulate the nervous system include listening to soothing sounds, guided meditation, outdoor walks, and practicing gratitude. Receiving awhere a practitioner channels chi to help clear the blocked or stagnant energy can also help."Sometimes what you may need or what would be the most supportive is a container where you feel safe to release, and a reiki session can do just that," Baker says.
Writing down your thoughts and feelings is another emotion-releasing ritual worth trying."Journaling is another effective way to process emotions, feelings, thoughts, and behaviors that help reduce the sense of sadness and even anxiety, depression, or grief," Dr. Mondala says. And lastly, if you feel the urge to cry, by all means, let it out."If you are feeling emotions bubbling to the surface, you can lean into your body's natural process of releasing stuck emotion and energy by lovingly allowing your tears to clear the energy for you," Baker says. This is a healthy thing to do, Dr.
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