Support your miles with strong, resilient muscles thanks to this superset workout from Coach Jess.
You’ll find three supersets below. Perform 10 reps of each exercise in the superset. Do the first exercise, rest as needed, then perform the second. Repeat for 3 total sets. Rest for 60 seconds before moving onto the next superset.Coach Jess demonstrates each exercise in the video above so you can learn proper form.Stand with feet shoulder-width apart, toes turned slightly out, holding one dumbbell with both hands at chest height.
. Drive through feet to stand up, stepping right foot forward. Repeat with left foot stepping back. Continue alternating. Do 10 reps per side.Stand with feet hip-width apart, holding a dumbbell in each hand in front of legs. With back flat, core engaged, and shoulders down and back, hinge at the hips by sending butt straight back to perform the
. Lower until you feel tension in the legs, keeping back flat and weights close to legs. Then drive through feet to stand back up. Repeat.Stand with feet hip-width apart, holding a dumbbell in each hand, racked at shoulders. Bend knees and send hips back for a shallow squat, and as you stand up, drive weights overhead, biceps by ears. Make sure core is engaged and spine neutral. Lower weights back to shoulders. Repeat.
. Then, drive through feet to stand back up, and as you stand, drive weights overhead, biceps by ears. Lower weights back to shoulders. Repeat.Stand with right foot back, left foot forward, dumbbell in right hand. Hinge at hips and rest left forearm or hand on left thigh. Pack shoulders down and back, engage core, and maintain a flat back. This is your starting position.
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