You can do more for your health. And it’s not that hard.
30 minutes of moderate to vigorous exercise a day is one of five lifestyle factors that scientists say can lead to a longer life past age 50.Eat healthy foods. Exercise regularly. Don’t smoke. We hear these instructions from doctors, friends, parents, and strangers on the internet so often that the words start to lose their impact. And let’s face it, healthy habits are hard to adhere to. But perhaps if there’s proof they work, then they might be easier to swallow.
But here’s the bad news: Despite our vast improvements over the last century, when we compare our current life expectancy to that of other rich nations, we aren’t doing so great. In fact, we have a shorter life expectancy than nearly every other wealthy country in the world. There are obviously other factors that could be at play. For one, the United States is the only rich country in the world that doesn’t provide universal health coverage to all its citizens.
What the researchers found was not incredibly surprising. People with BMIs between 18.5 and 22.9 had a higher chance of living longer than those who had BMIs outside that range., and it makes sense. Carrying around excess fat can change the way your cells work, causing conditions like type two diabetes, and make more work for your cardiovascular system, which eventually makes you more susceptible to high blood pressure.
The available evidence around moderate drinking is tricky. Researchers have solid evidence to say that heavy drinking can absolutely be detrimental to your health. But the line between moderate drinking and abstaining from alcohol altogether is fuzzy. Whether people who moderately drink fare better than people who abstain. We still don’t have a solid study with enough participants to back that up.
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