YouTuber Lucy Davis attempted the mammoth workout in the name of #fitness and worked out exactly like Dwayne The Rock Johnson.
YouTuber Lucy Davis never shies away from a fitness challenge, and her most recent accomplishment is smashing
This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.Jumping straight in, Davis gets going with the back portion of the workout—this is done before the bicep-focused second half. "Seven sets [superset] of 8-10 reps of lat pulldowns into back extensions with the last three sets to failure. That is 14-sets. That's basically a whole workout," she half laughs, half grimaces.
Then, it's time for the bicep work. Multiple curls , all designed to target the bicep muscle from different directions. Davis, starting to flag, changes some of the double-arm exercises to single-arm exercises because she's fighting to get both weights up towards the end of the movement.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Chris Rock Has COVID, Urges People to Get VaccinatedComedian Chris Rock went on Twitter to say he’s got COVID-19, saying, “Hey guys I just found out I have COVID, trust me you don’t want this. Get vaccinated.”
Read more »
Guns N' Roses Rock Out on New Release 'Hard Skool': Stream It Now“Hard Skool” is both a return to the school of hard knocks, and old-school Gunners. And just for fun, the intro features the sound of a school bell.
Read more »
School of Rock Students Have Graduated, But Remain Linked to the Film 18 Years LaterSchool of Rock had its premiere 18 years ago, making it old enough to graduate high school. nikonamerica spoke with the film's band members about their characters and their lives as the comedy becomes classic rock
Read more »
Here Are 305 POPSUGAR Fitness Instagram Live Workouts to Inspire You to Get Moving!Expert trainers are excited to take over POPSUGAR Fitness's Instagram Live to lead you through muscle-strengthening, heart-pounding workouts.
Read more »
Amazon Web Services BrandVoice: Carbon Lighthouse Fights Climate Change With Data And Machine LearningCarbon Lighthouse fights climate change with data and machine learning Sponsored by awscloud
Read more »
4 Exciting New Workout Features Coming to Apple Fitness+ Very SoonMeditation, Pilates, group workouts, and more.
Read more »