Lauren Ryan gets top marks for eating carbohydrates to fuel her workouts.
While running I have a Gatorade.After a workout, it’s always a protein shake. I also have three protein waffles with chocolate chips.During my gym session, I keep hydrated with water and Gatorade. I need some caffeine to wake me up, so I have a piece of Zuum Energy Gum.A homemade pizza base with red sauce, pepperoni, pineapple, cheese, Italian herbs and garlic. Then for something sweet, a vanilla yoghurt with some fresh strawberries.
Carbohydrates in the form of glucose are the best fuel for longer sessions and keeping them topped up is key to being able to train hard on consecutive days.Meet your energy, carbohydrate and protein needs, but may fall short on vitamins, minerals, bioactives and fibre from vegies and other plant foods. You can get away with this in the short term, but it can eventually impact your recovery time and ability to train hard.
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