Here, you’ll find the six items at the top of longevity expert davidasinclair's grocery list. 🛒
We were a bit surprised to learn that cantaloupe makes the cut . But according to Sinclair:"As a fruit, that's the most nutritious you can get.
" Its orange color comes from the carotenoid beta-carotene, which the body converts to vitamin A. Vitamin A provides a host ofOn a similar note: You can also get a fair share of vitamin A from supplements, as most quality multivitamin formulas include it in the mix. mindbodygreen's
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