For vegetarians, bone broth hasn't generally been on the menu—but this nutrient-rich broth from drkellyann's new book does a great job filling in that gap. Full of veggies like sweet potato, spinach, and Swiss chard, it's particularly rich in potassium.
1 bunch Swiss chard, cut into 2-inch pieces, including the stems 3 medium zucchini, cubed into 2-inch piecesMedium onion or 1 leek; cut the onion into wedges; slice the white part of the leek into 2-inch pieces1 teaspoon ground black pepper or 8 whole peppercornsWash all the vegetables well and put all ingredients except for the coconut aminos into a large pot.
Bring to a boil over high heat, then immediately reduce the heat to low, cover, and simmer for about 2 hours.Store broth in glass jars or covered containers in the refrigerator in glass jars for up to 5 days. If you are not using immediately, freeze for up to 1 month.You can also make this broth in a slow cooker. Cook it on low for about 2 hours. To make a smaller amount of broth, halve the recipe. Because of the short cooking time, a pressure cooker is not recommended.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Health experts believe most of Bay Area has already reached omicron peakAs Dr. Fauci said Sunday the U.S. is about 3 weeks from seeing omicron's peak, some Bay Area health experts believe most of the Bay Area has already peaked, bringing us closer to a possibility of an endemic.
Read more »
Analysis | Four things experts say the Biden administration can do to rein in the pandemicThe Health 202's Rachel Roubein and Theo surveyed experts and asked what more the Biden administration could do to end the seemingly neverending pandemic.
Read more »
Surefire Ways to Protect Your Heart, Say Dietitians — Eat This Not ThatTaking care of your heart health is important. Our expert dietitians share how you can protect your heart with the food you eat.
Read more »
Exercising After 65 Can Slash Your Dementia Risk — Best LifeConcerned about your cognitive health as you age? Exercising after 65, could cut your dementia risk by 30 percent, experts say.
Read more »
Could California's single-payer proposal reignite debate on health care reform?Earlier this month, a California assembly committee approved two measures to overhaul the state's health care system and provide coverage to all residents free of charge.
Read more »
Health Experts Express Really, Really Cautious Optimism on OmicronDr. Anthony Fauci said the rate of new cases is seemingly “going in the right direction,” though some parts of the country still report record-breaking hospitalizations and infections.
Read more »