Jessica tried to push past the warning signs of a MigraineAttack. But neglecting her selfcare backfired. Read how the debilitating episode was a wake-up call to listen to her body & prioritize her health.
Like any difficult relationship, I had to get to know these migraine attacks very well before I could understand them — and then use my knowledge to make them go away. I learned they make me sensitive to light and loud noises. I’ve noticed my attacks are tied to my hormonal health. And I’ve also figured out that I can usually stave off an attack if I drink enough water, eat well,migraine attack
I had a call in 15 minutes but I could no longer even sit at my desk. I crawled to my bed, phone in hand. When I felt able to muster the effort, I searched for medicine. I was out. I texted my boss. Hours later, I woke up to the sound of happy little voices settling into bed. I lifted the pillow off my face ever so slightly to look at my phone. It was 8:20 p.m. The new shirt I’d bought with my company brand colors was still hanging in my closet. I’d missed the event. I’d missed bedtime. I’d missed it all.
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