A Psychiatrist & Neuroscientist's Hacks To Fall Asleep Even When You're Stressed

On this episode of the mindbodygreen podcast, Rabin offers his three fail-safe hacks to secure a good night's rest, even when you're feeling stressed. ✨ ft. ApolloNeuro mbgpartner

"My favorite technique is relatively simple. Just breathe the way you breathe when you're sleeping," says Rabin. "[Breathe for] five seconds in, hold for a second, [then breathe for] five or six seconds out. Just keep doing that, and try to fill your lungs as deep as you can and empty them as much as you can on every exhale.", which takes you out of a"fight-or-flight" response and into a"rest-and-digest" mindset.

Research backs up the science of touch, too: Rabin studied how touch impacts the emotional brain at the University of Pittsburgh's Department of Psychiatry and found that"when you are touched in a loving way, when you are experiencing soothing vibration, or a massage, or holding a pet, there's

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