For those of us in relationships, secret-keeping can have serious and damaging negative consequences. Here's why—plus, how to break the pattern. 🤐
, and reports show that surviving loved ones deal with feelings of anger, guilt, and helplessness over the fact that they never knew the drug abuse was occurring. The secrecy deprives family members of the information that could have enabled them to act.
Yet they fail to realize that personal shame, humiliation, and recrimination have already occurred, and that's what provoked the desire to keep the secret. The relationship has already suffered damage in the form ofThis ad is displayed using third party content and we do not control its accessibility features.Identifying and understanding how keeping secrets can backfire on couples is the first step to disrupting the behavioral pattern.
Be straightforward, but kind and compassionate. Carefully evaluate the circumstances, such as the timing, location, mood, and mental and emotional state of your partner. If the information is something that might create distress between the two of you , you may want to consider having a third party present, such as a couple's counselor or therapist .
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