Adele shed 7st with three simple lifestyle changes

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Adele shed 7st with three simple lifestyle changes
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The singer followed a special diet to achieve her slimmer frame

The pop superstar was known for her cigarette habit and love for a sugary brew when she shot to stardom in 2008. However, the 34-year-old decided to implement some lifestyle changes when her son Angelo was born in 2013.

Green tea and cocoa powder are also on the menu, along with red wine and cheese. A source told the Daily Mail: "The Sirtfood Diet is all about losing weight and feeling fantastic through eating great-tasting food. In a bid to improve her health from all angles, the singer has also made some changes to her fitness regime - and she hired LA 'body wizard' pilates instructor Camila Goodis. The fitness expert appeared on an edition of Lorraine and shared the secrets to Adele's weight loss journey.

"It's a good diet to shed the weight. The first week is intense, green juices and only 1,000 calories. She doesn't look too thin - she looks amazing."

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