“My body’s been objectified my entire career.'
I realized that when I was working out, I didn’t have any anxiety," Adele said. For the past three years, she has done, sometimes twice if her anxiety is particularly severe.—in the hopes that strength would carry over into her mental and emotional well-being. “It was never about losing weight,” Adele explained. “I thought, If I can make my body physically strong, and I can feel that and see that, then maybe one day I can make my emotions and my mind physically strong.
It was atherapeuticSpeaking about the process of making her upcoming album, Adele said, “I was so fragile when I was writing it that I wanted to work only with a few people.” The new album is more focused on her own patterns than other people's, she explained. “I realized that I was the problem,” Adele said. “Cause all the other albums are like,Oh, shit, I’m the running theme, actually.
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