'Without meditation, I will invariably ruminate, obsess, and indulge in negative thoughts until they ruin my day.' My2020Vision MyADHD2020Vision
Honoring My Push and Pull
is the self-care that gives me control over my running-wild thoughts. Without it, I will invariably ruminate, obsess, and indulge in negative thoughts until they ruin my day. With present-moment meditation, I somehow find a calm place within my body, mind, and soul.I end most days with tight muscles, a sore neck, and strained, exhausted eyes. When my body screams at me, I know I need to listen.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Parents of ADHD: Coping with a Daunting ADD Diagnosis'You can love your kid to the moon & back & still look at them & think, you are hard. You need to realize that — hold it in your hands for a while, learn its truth — that loving & knowing something is difficult are not mutually exclusive.' manicpixiemama
Read more »
Parent-Child Interaction Therapy to Discipline Defiant Kids w/ ADHDMany families battling defiant behavior turn to parent-management training, which teaches parents to change their reactions to a child’s behavior — good and bad.
Read more »
A Child's Perspective of ADHD: Video Poem of Symptoms & EmotionIn this illuminating video, 7-year-old Anna Chesterman-Smith invites you to take her hand and walk through a day of ADHD challenges at home, on the playground, and in the classroom.
Read more »
5 Get-Organized Tips for Moms with ADHD'Every day, I struggle with disorganization, procrastination, distraction, and a host of other 'tion' words I could do without. I’ve brainstormed ways to stave off chaos. These are the five tools that have worked best for my family.'
Read more »
How a Tiger Mom Faced Her Anxiety to Help Her ADHD Son'My instinct, borne from a childhood spent sweeping my own mental health under the rug, was to pretend that my son was healthy and thriving and successful in all aspects of his life. Reaching out for help, I believed, would make me a failure.'
Read more »
ADHD Pride Begins with Hope, Resolve, High Expectations'I have never met a person with ADHD who wasn’t truly brilliant at something.' This author believes we don't need our expectations lowered; we need them raised. Read for truly refreshing inspiration and widsom.
Read more »