Wartime pushes us all to survival mode. Our relationship is our greatest resource. Here are some of relational survival hacks for times of crisis.
Yet our greatest resource in times of crisis is our relationship.Sofa time, movement, and other techinques help partners lean on each other and thrive.I’ve lived in Israel most of my life. I’ve endured terrorist attacks, military operations, buses blowing up in my city, and much more.As we slowly started hearing the news of the horrible massacre on 10/7, I realized my country will never be the same.
After three days of total shock and dissociation, I realized that I was deep in survival mode: stonewalling Galit and withdrawing inward. My body began to stiffen, while I couldn't watch any more news. I was pushing Galit away andemotionally. When we’re in survival mode, all our resources are focused on our safety, fewer on being vulnerable with our partner.. We realized that we need to go against our natural tendency to retreat inward and reach out toward each other in order to live.
For the past two weeks, we opened a relationship war room, where we teach couples emergency relationship tools that will help them stay connected and vulnerable during these trying times.have touched many of us to some degree or another. Below, we’ve listed our top relational hacks to help you and your relationships move forward, so as not to only survive but thrive.. Emotion=Energy in Motion. Moving helps your emotions flow through you and not get stuck.
During war, both partners are edgy and tense. Therefore they eventually will be short, aggressive, jabby, sarcastic, or just plain mean to each other. I consider that part of what David Schnarch calls normal marital sadism. Therefore, instead of regularly taking offense, take a breath and cut them some slack. Compassion and, but in times of trauma or crisis some people may not want to be touched at all.
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