Pippa Hallas shares her day on a plate
My sons are up, so we all have homemade smoothies. Mine is a blend of whey protein, banana, mixed berries and almond milk, with hemp seeds sprinkled on top.Lunch needs to be quick and simple, but also pack a protein hit to keep me feeling full. Today it’s my take on a niçoise salad – cos lettuce, green beans, baby potatoes, olives, boiled eggs and tomatoes, with a dressing of lemon, garlic, mustard and olive oil.Family dinner is roasted vegetables with baked salmon .
It’s so easy at this time of day to reach for the sugary snacks as a pick-me-up. Research shows we should all be having a small handful of mixed nuts a day for heart and brain health and to reduce the risk of some chronic diseases.Be at risk of calcium deficiency, which may lead to brittle bones. At menopause, our bone mass declines sharply, so we need to increase our servings of dairy or high-calcium foods to four a day.Making sure your almond milk is calcium-fortified.
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