An ADHD-friendly guide to communicating better at work. Learn how clarity, brevity, and planning can help you avoid misunderstandings, manage emotions, and increase productivity.
Who is your audience? What do you want your audience to take away? Do you want to update your audience on a project’s status? Do you need to notify them of a change or a problem?. You want your audience to do something with the information you’ve provided. Otherwise, why are you communicating? Examples of call-to-action words and phrases include the following: review; provide input; approve; make a decision; plan; and create.
No more than five sentences is the rule of thumb. Of course, the length will depend on the subject matter.Assume readers will skim your message. Bullet points help guide the reader and encourage brevity on your part.Use spacing to break up blocks of text.Create and select the best conditions to promote focus.Avoid meeting at a busy cafe or even a busy corner of the office, for example, if noises distract you.
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