Elena Xanthoudakis shares what she eats to fuel her day full of rehearsals.
An evening treat: decaf tea with coconut milk and a gluten-free Scotch biscuit.I start the day with protein: two poached eggs on gluten-free toast with mustard. As my afternoons are filled with rehearsals, I find hydration is critical beforehand, so I devour a plate of watermelon and drink a glass of water with Arbonne EnergyFizz for B vitamins and have an Arbonne GreenSynergy Elixir, for a combined shot of pre and probiotics, greens powder and collagen booster. I also have a camomile tea.
Recognising the importance of hydration in your work, not just for your vocals but for brain performance. However, take care to read the ingredients list of the various supplements you are adding as there are crossovers of nutrients, meaning you may be overdosing, while they may also contain added sugar.Miss out on the nutrients, antioxidants and fibres found in whole foods and not in supplements.
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