Yes, they can cause inflammation, but still...
When you think 'healthy diet,' you probably think about loading up on all the fruits and veggies. I mean, all fruits and vegetables are good for you, right?
Fast forward to, well, right now, and many people still have tons of questions about nightshades, what they are, and whether they are, in fact, healthy. The reason for the nightshade drama, though: They also contain compounds called alkaloids that can cause inflammation in some people. The reason for the glycoalkaloid hate: These compounds ~can~ trigger inflammation, which can make your immune system overreact and affect your gut function, says Angelone. This, in turn, can increase your risk of developing an autoimmune disease.
Lovely. What are the symptoms of nightshade intolerance?Thanks to unpleasant symptoms like nausea, vomiting, muscle aches, joint pain, and stomach issues, most people can tell they have problems with nightshades pretty quickly after eating them. “Symptoms can occur either right after eating nightshades, or in the next day or two,” Angelone says.
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